What I Talk About When I Talk About Running by Haruki Murakami
What I Talk About When I Talk About Running by Haruki Murakami

Memoir · 2007

What I Talk About When I Talk About Running review

by Haruki Murakami

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The verdict

What I Talk About When I Talk About Running is Haruki Murakami's memoir of his life as a runner, written during training for the 2005 New York City Marathon.

Best for readers who want a personal story, not a how-to. Reading time: 4h 0m.

What I Talk About When I Talk About Running by Haruki Murakami
What I Talk About When I Talk About Running by Haruki Murakami

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What it argues

What I Talk About When I Talk About Running is Haruki Murakami's memoir of his life as a runner, written during training for the 2005 New York City Marathon. Murakami began running in 1982, the same year he started writing novels, and the book is his meditation on how the two disciplines have shaped and sustained each other over more than two decades. It is not a training manual or a dietary prescription — it is a quiet, reflective account of what daily physical discipline does to the mind of an artist.

Murakami's decision to run came with his decision to become a writer: he owned a jazz bar, worked late, smoked, and drank, and recognized that the writing life he wanted required a different body. He quit smoking, began running, and eventually ran marathons, ultramarathons, and triathlons — not competitively, but persistently, the same way he writes, through accumulation rather than brilliance. The parallel is not incidental to the book; Murakami explicitly develops the analogy between long-distance running and novel writing, both solitary, both requiring endurance rather than speed, both ultimately about what happens when you push past the comfortable and keep going.

What it gets right

  1. 1.

    Running and writing share the same essential qualities: both require accumulation over time, solitude, endurance through discomfort, and a willingness to do the same thing day after day without immediate reward.

  2. 2.

    Talent matters less than persistence: Murakami is explicit that he is not a gifted runner or a naturally gifted writer, and that consistency and will are the things he actually controls.

  3. 3.

    The decision to run coincided with the decision to become a serious novelist — changing his body and his schedule was inseparable from changing what his art would require of him.

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Who wrote it

Haruki Murakami is one of Japan's most celebrated and internationally read novelists, known for The Wind-Up Bird Chronicle, Norwegian Wood, Kafka on the Shore, and 1Q84, among many others. He was born in Kyoto in 1949, studied drama at Waseda University, and ran a jazz bar in Tokyo before his first novel was published in 1979. He has been a dedicated distance runner since 1982, completing more than thirty marathons and multiple Ironman triathlons. What I Talk About When I Talk About Running, published in Japan in 2007 and translated into English by Philip Gabriel, is his only memoir. He has received the Franz Kafka Prize, the Jerusalem Prize, and multiple Yomiuri Literary…

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