Books like In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

01

The Body Keeps the Score

Bessel van der Kolk · Psychology

The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.

02

When the Body Says No

Gabor Maté · Health

When the Body Says No is Gabor Maté's investigation into how chronic stress and emotional suppression contribute to serious illness.

03

Daring Greatly

Brené Brown · Health

Daring Greatly is Brené Brown's argument, drawn from twelve years of qualitative research on shame and vulnerability, that the willingness to show up without guarantees — to be seen, to risk failure, to remain open in the presence of uncertainty — is not weakness but the foundation of courage, connection, and meaningful achievement.

04

Lost Connections

Johann Hari · Health

Lost Connections is Johann Hari's argument that depression and anxiety are not primarily chemical imbalances in the brain but responses to social and environmental conditions — disconnection from meaningful work, close relationships, the natural world, a secure future, and status that feels deserved.

05

100 Things Every Designer Needs to Know About People

Susan Weinschenk · Psychology

Susan Weinschenk is a behavioral scientist and UX consultant, and this book is her translation of cognitive science research into practical guidance for designers.

06

A General Theory of Love

Thomas Lewis, Fari Amini, and Richard Lannon · Psychology

A General Theory of Love is a 2000 book by three psychiatrists at the University of California, San Francisco — Thomas Lewis, Fari Amini, and Richard Lannon — who set out to explain love scientifically without stripping it of its significance.