Psychology · Similar reads
Books like The Compassionate Mind
The Compassionate Mind by Paul Gilbert is about self-compassion, shame, emotional regulation. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Mindful Way Through Depression
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The Mindful Way Through Depression
Mark Williams · Health
The Mindful Way Through Depression is a clinical self-help book by four researchers — Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn — who developed Mindfulness-Based Cognitive Therapy, a treatment program with strong evidence for reducing depression relapse.
Read the summary → - The Noonday Demon
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Andrew Solomon · Health
The Noonday Demon is Andrew Solomon's exhaustive, literary account of depression — his own experience of it, its science and treatment history, its cultural and political dimensions, and the lives of people living with it across the world.
Read the summary → - The Upside of Stress
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Kelly McGonigal · Health
The Upside of Stress is Kelly McGonigal's evidence-based argument that the harm of stress is mediated less by stress itself than by the belief that stress is harmful.
Read the summary → - Why Buddhism Is True
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Robert Wright · Religion & Spirituality
Why Buddhism Is True is Robert Wright's argument that modern evolutionary psychology and neuroscience provide independent confirmation for core Buddhist claims about the mind, suffering, and the nature of the self.
Read the summary → - 100 Things Every Designer Needs to Know About People
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100 Things Every Designer Needs to Know About People
Susan Weinschenk · Psychology
Susan Weinschenk is a behavioral scientist and UX consultant, and this book is her translation of cognitive science research into practical guidance for designers.
Read the summary → - A General Theory of Love
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Thomas Lewis, Fari Amini, and Richard Lannon · Psychology
A General Theory of Love is a 2000 book by three psychiatrists at the University of California, San Francisco — Thomas Lewis, Fari Amini, and Richard Lannon — who set out to explain love scientifically without stripping it of its significance.
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