Books like Maybe You Should Talk to Someone

01

Man's Search for Meaning

Viktor E. Frankl · Psychology

Man's Search for Meaning is Viktor Frankl's account of his years as a prisoner in Nazi concentration camps, including Auschwitz, and the psychological theory he developed from that experience.

02

The Road Less Traveled

M. Scott Peck · Philosophy

The Road Less Traveled opens with one of the most direct sentences in self-help literature: "Life is difficult." Peck's argument is that this is not a complaint but a liberation — once you genuinely accept that suffering is intrinsic to life rather than a problem to be solved, you stop wasting energy resisting it and can begin the actual work of growth.

03

The Body Keeps the Score

Bessel van der Kolk · Psychology

The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.

04

Lost Connections

Johann Hari · Health

Lost Connections is Johann Hari's argument that depression and anxiety are not primarily chemical imbalances in the brain but responses to social and environmental conditions — disconnection from meaningful work, close relationships, the natural world, a secure future, and status that feels deserved.

05

Being Mortal: Medicine and What Matters in the End

Atul Gawande · Health

Being Mortal is Atul Gawande's investigation into why modern medicine is so bad at helping people die well.

06

10% Happier

Dan Harris · Memoir

10% Happier is Dan Harris's account of discovering meditation after a panic attack live on Good Morning America in 2004 forced him to confront an anxiety problem he'd been managing with cocaine and a punishing work schedule.