Books like Learned Optimism: How to Change Your Mind and Your Life

01

Flourish: A Visionary New Understanding of Happiness and Well-being

Martin E. P. Seligman · Psychology

Martin Seligman founded the positive psychology movement and published Authentic Happiness in 2002.

A kindred psychology read.

02

Man's Search for Meaning

Viktor E. Frankl · Psychology

Man's Search for Meaning is Viktor Frankl's account of his years as a prisoner in Nazi concentration camps, including Auschwitz, and the psychological theory he developed from that experience.

Both dig into resilience.

03

The Happiness Hypothesis

Jonathan Haidt · Psychology

Jonathan Haidt is a social psychologist at NYU who spent the early part of his career studying morality and happiness, and this book — published in 2006, before his work on political psychology brought him wider attention — synthesizes ancient philosophical wisdom with modern psychological research.

A kindred psychology read.

04

Mindset: The New Psychology of Success

Carol S. Dweck · Psychology

Carol Dweck's central claim is simple but far-reaching: people hold one of two basic beliefs about their own abilities.

Both dig into resilience.

05

Grit: The Power of Passion and Perseverance

Angela Duckworth · Psychology

Duckworth's central claim is that talent is overrated.

A kindred psychology read.

06

The Mindful Way Through Depression

Mark Williams · Health

The Mindful Way Through Depression is a clinical self-help book by four researchers — Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn — who developed Mindfulness-Based Cognitive Therapy, a treatment program with strong evidence for reducing depression relapse.

Shares depression and cognitive therapy with Learned Optimism: How to Change Your Mind and Your Life.

07

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson · Psychology

Rick Hanson is a neuropsychologist and meditation teacher, and this book is his attempt to explain why wellbeing is so hard to sustain and what the brain science suggests you can do about it.

Both dig into resilience.

08

I Thought It Was Just Me (but it isn't)

Brené Brown · Psychology

I Thought It Was Just Me is Brené Brown's first major book, written from her research on shame as a social scientist.

Both dig into resilience.

09

The Coddling of the American Mind

Greg Lukianoff and Jonathan Haidt · Psychology

Greg Lukianoff and Jonathan Haidt argue that American universities — and the parents and institutions that feed them — have adopted three ideas they call the Great Untruths: that what doesn't kill you makes you weaker, that you should always trust your feelings, and that life is a battle between good people and evil people.

Both dig into resilience.

10

The Happiness Advantage

Shawn Achor · Psychology

Shawn Achor's core claim inverts a common assumption about success and happiness.

Both dig into resilience.

11

The Optimism Bias: A Tour of the Irrationally Positive Brain

Tali Sharot · Psychology

Tali Sharot is a neuroscientist at University College London, and The Optimism Bias is her account of a finding that surprised researchers: most humans systematically overestimate the likelihood of good things happening to them and underestimate the likelihood of bad ones.

Both dig into optimism.

12

The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It

John Tierney and Roy F. Baumeister · Psychology

Roy Baumeister is a social psychologist who co-authored the most-cited paper in the field — "Bad Is Stronger Than Good" — and this book is his attempt, with science writer John Tierney, to explain that finding to a general audience and draw out its practical implications.

Both dig into resilience.