Health · Similar reads
Books like The Depression Cure
The Depression Cure by Stephen Ilardi is about depression, lifestyle medicine, mental health. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Lost Connections
01
Johann Hari · Health
Lost Connections is Johann Hari's argument that depression and anxiety are not primarily chemical imbalances in the brain but responses to social and environmental conditions — disconnection from meaningful work, close relationships, the natural world, a secure future, and status that feels deserved.
Read the summary → - Spark
02
John J. Ratey · Health
Spark is John Ratey's argument, grounded in neuroscience, that aerobic exercise is the single most powerful thing most people can do for their brain.
Read the summary → - The Noonday Demon
03
Andrew Solomon · Health
The Noonday Demon is Andrew Solomon's exhaustive, literary account of depression — his own experience of it, its science and treatment history, its cultural and political dimensions, and the lives of people living with it across the world.
Read the summary → - Why Zebras Don't Get Ulcers
04
Robert M. Sapolsky · Health
Why Zebras Don't Get Ulcers is Robert Sapolsky's definitive popular account of the biology of stress.
Read the summary → - Why We Sleep
05
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - 80/20 Running
06
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
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