Health · Similar reads
Books like The Plant Paradox
The Plant Paradox by Steven R. Gundry is about lectins, gut health, inflammation. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- How Not to Die
01
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Read the summary → - The China Study
- The Obesity Code
03
Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
Read the summary → - In Defense of Food
04
Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Read the summary → - Grain Brain
05
David Perlmutter · Health
David Perlmutter, a board-certified neurologist, argues in Grain Brain that modern carbohydrate consumption — and gluten in particular — is the leading driver of brain disease in the developed world.
Read the summary → - 80/20 Running
06
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary →
