Health · Similar reads
Books like 80/20 Running
80/20 Running by Matt Fitzgerald is about running, training intensity, endurance. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Born to Run
01
Christopher McDougall · Health
Born to Run begins as a personal injury investigation.
Read the summary → - Bigger Leaner Stronger
02
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Read the summary → - The First 20 Minutes
03
Gretchen Reynolds · Health
The First 20 Minutes is Gretchen Reynolds's survey of exercise science research, organized around the finding that the greatest health benefits of physical activity come from the first twenty minutes of movement — and that beyond a certain threshold of exercise, health gains plateau or even reverse.
Read the summary → - What I Talk About When I Talk About Running
04
What I Talk About When I Talk About Running
Haruki Murakami · Memoir
What I Talk About When I Talk About Running is Haruki Murakami's memoir of his life as a runner, written during training for the 2005 New York City Marathon.
Read the summary → - Can't Hurt Me
05
David Goggins · Memoir
Can't Hurt Me is David Goggins's memoir of escaping an abusive childhood, failing military entrance requirements, becoming a Navy SEAL, and then becoming one of the most accomplished endurance athletes in the world — not through talent or privilege but through a deliberate, painful process of forcing himself past every limit he had.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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