Books like Adult Children of Alcoholics

01

The Body Keeps the Score

Bessel van der Kolk · Psychology

The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.

Both dig into trauma.

02

Man's Search for Meaning

Viktor E. Frankl · Psychology

Man's Search for Meaning is Viktor Frankl's account of his years as a prisoner in Nazi concentration camps, including Auschwitz, and the psychological theory he developed from that experience.

A kindred psychology read.

03

Quiet: The Power of Introverts in a World That Can't Stop Talking

Susan Cain · Psychology

Quiet is Susan Cain's argument that Western culture — and American culture in particular — has built itself around an "Extrovert Ideal" that systematically undervalues roughly a third to a half of the population.

A kindred psychology read.

04

Behave: The Biology of Humans at Our Best and Worst

Robert M. Sapolsky · Science

Behave is Robert Sapolsky's attempt to explain why humans do what they do — the violence, the altruism, the tribalism, the heroism — by working through every layer of biology that contributes to a single act.

A kindred psychology read.

05

Know My Name: A Memoir

Chanel Miller · Memoir

Know My Name is Chanel Miller's memoir of being sexually assaulted behind a dumpster at Stanford University in 2015, being identified publicly as only "Emily Doe" throughout the subsequent trial, and the experience of navigating a legal process while the perpetrator — Stanford swimmer Brock Turner — became the more visible subject of the story.

Shares trauma and recovery with Adult Children of Alcoholics.

06

Between Two Kingdoms: A Memoir of a Life Interrupted

Suleika Jaouad · Memoir

Suleika Jaouad was twenty-two and newly graduated, living in Paris with her first real job and a boyfriend, when she was diagnosed with acute myeloid leukemia.

Shares recovery and identity with Adult Children of Alcoholics.

07

Brain on Fire: My Month of Madness

Susannah Cahalan · Memoir

Brain on Fire is Susannah Cahalan's account of the month she spent in a New York hospital in 2009, during which she experienced psychosis, paranoia, violent behavior, catatonia, and seizures — and was nearly committed to a psychiatric facility before a doctor correctly diagnosed her with anti-NMDA receptor encephalitis, a newly described autoimmune disease in which the body attacks the brain.

Shares recovery and identity with Adult Children of Alcoholics.

08

Hunger

Roxane Gay · Memoir

Hunger is Roxane Gay's memoir about her body, the trauma that shaped it, and the world's persistent refusal to accommodate it.

Shares trauma and identity with Adult Children of Alcoholics.

09

Hunger: A Memoir of (My) Body

Roxane Gay · Memoir

Hunger is Roxane Gay's memoir of her body — how it came to be the way it is, what she has thought about it, and what it means to live in a body that the world reads as a problem to be solved.

Shares trauma and identity with Adult Children of Alcoholics.

10

Say Nothing: A True Story of Murder and Memory in Northern Ireland

Patrick Radden Keefe · History

Say Nothing opens with a scene that sets its register precisely: Jean McConville, a widowed mother of ten, is dragged from her Belfast flat by a gang of masked strangers in December 1972 and never seen alive again.

Shares trauma and identity with Adult Children of Alcoholics.

11

Scar Tissue

Anthony Kiedis · Memoir

Scar Tissue is Anthony Kiedis's account of his life from a chaotic childhood in Michigan through the formation and commercial peak of the Red Hot Chili Peppers, with addiction and recovery as the book's spine.

Shares recovery and identity with Adult Children of Alcoholics.

12

The Glass Castle: A Memoir

Jeannette Walls · Memoir

The Glass Castle is Jeannette Walls's memoir about growing up as the second of four children in a family that moved constantly across the American Southwest and West Virginia, rarely had enough to eat, and existed almost entirely outside conventional institutions.

Shares family dysfunction and identity with Adult Children of Alcoholics.