Health · Similar reads
Books like Grain Brain
Grain Brain by David Perlmutter is about gluten, brain health, inflammation. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Plant Paradox
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Steven R. Gundry · Health
Steven Gundry, a cardiac surgeon turned nutrition researcher, argues in The Plant Paradox that many health problems attributed to processed food, red meat, or fat are actually caused by lectins — proteins found in plants, particularly grains, legumes, and nightshade vegetables.
Read the summary → - How Not to Die
02
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Read the summary → - The Obesity Code
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Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
Read the summary → - The China Study
- Lifespan: Why We Age—and Why We Don't Have To
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Lifespan: Why We Age—and Why We Don't Have To
David A. Sinclair · Science
Lifespan opens with a bold claim: aging is not an inevitable feature of biology but a disease — one that can be treated, slowed, and possibly reversed.
Read the summary → - 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
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