Health · Similar reads
Books like Roar
Roar by Stacy Sims is about women's health, exercise physiology, hormones. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Bigger Leaner Stronger
01
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Read the summary → - The First 20 Minutes
02
Gretchen Reynolds · Health
The First 20 Minutes is Gretchen Reynolds's survey of exercise science research, organized around the finding that the greatest health benefits of physical activity come from the first twenty minutes of movement — and that beyond a certain threshold of exercise, health gains plateau or even reverse.
Read the summary → - Exercised
03
Daniel Lieberman · Health
Exercised is Daniel Lieberman's follow-up to The Story of the Human Body, applying the same evolutionary lens specifically to physical activity — what it is, why we resist it, and which kinds produce which benefits.
Read the summary → - Spark
04
John J. Ratey · Health
Spark is John Ratey's argument, grounded in neuroscience, that aerobic exercise is the single most powerful thing most people can do for their brain.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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