Health · Similar reads
Books like Burnout
Burnout by Emily Nagoski and Amelia Nagoski is about stress and recovery, emotional physiology, gender and expectations. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Upside of Stress
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Kelly McGonigal · Health
The Upside of Stress is Kelly McGonigal's evidence-based argument that the harm of stress is mediated less by stress itself than by the belief that stress is harmful.
Read the summary → - Why We Sleep
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Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - Overwhelmed: Work, Love, and Play When No One Has the Time
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Overwhelmed: Work, Love, and Play When No One Has the Time
Brigid Schulte · Self-help
Overwhelmed is Washington Post journalist Brigid Schulte's investigation into why so many people — particularly women with children — feel perpetually time-starved in an era when labor-saving technology is more abundant than at any point in history.
Read the summary → - Rest: Why You Get More Done When You Work Less
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Rest: Why You Get More Done When You Work Less
Alex Soojung-Kim Pang · Science
Rest makes a case that most of what we think of as productive work is actually counterproductive when pushed past certain thresholds, and that deliberate, well-structured rest is not the opposite of work but a necessary component of it.
Read the summary → - The Power of Full Engagement
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Jim Loehr and Tony Schwartz · Self-help
The Power of Full Engagement starts from a simple reframe: time is fixed, but energy is not.
Read the summary → - 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
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