Health · Similar reads
Books like The Circadian Code
The Circadian Code by Satchin Panda is about circadian rhythm, time-restricted eating, sleep. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Why We Sleep
01
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - The Sleep Revolution
02
Arianna Huffington · Health
Arianna Huffington opens The Sleep Revolution with the incident that prompted it: collapsing from exhaustion at her desk in 2007, breaking her cheekbone on the way down.
Read the summary → - Lifespan: Why We Age—and Why We Don't Have To
03
Lifespan: Why We Age—and Why We Don't Have To
David A. Sinclair · Science
Lifespan opens with a bold claim: aging is not an inevitable feature of biology but a disease — one that can be treated, slowed, and possibly reversed.
Read the summary → - Outlive: The Science and Art of Longevity
04
Outlive: The Science and Art of Longevity
Peter Attia · Health
Peter Attia's Outlive is a book about how most people approach longevity backwards.
Read the summary → - The Obesity Code
05
Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
Read the summary → - 80/20 Running
06
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary →
