Health · Similar reads
Books like The Mindful Way Through Depression
The Mindful Way Through Depression by Mark Williams is about depression, mindfulness, cognitive therapy. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Noonday Demon
01
Andrew Solomon · Health
The Noonday Demon is Andrew Solomon's exhaustive, literary account of depression — his own experience of it, its science and treatment history, its cultural and political dimensions, and the lives of people living with it across the world.
Read the summary → - An Unquiet Mind
02
Kay Redfield Jamison · Psychology
Kay Redfield Jamison is a psychiatrist and professor who has manic-depressive illness.
Read the summary → - The Upside of Stress
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Kelly McGonigal · Health
The Upside of Stress is Kelly McGonigal's evidence-based argument that the harm of stress is mediated less by stress itself than by the belief that stress is harmful.
Read the summary → - Waking Up: A Guide to Spirituality Without Religion
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Waking Up: A Guide to Spirituality Without Religion
Sam Harris · Religion & Spirituality
Waking Up is Sam Harris' argument that the insights of contemplative traditions — particularly Buddhism's claim that the sense of self is an illusion — can be separated from religious metaphysics and investigated directly through meditation and introspection.
Read the summary → - 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
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Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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