Health · Similar reads
Books like Wired to Eat
The best books like Wired to Eat are In Defense of Food, The 4-Hour Body, and Intuitive Eating. Wired to Eat by Robb Wolf is about nutrition, carbohydrate tolerance, hunger regulation. If that's what drew you in, here are 12 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- In Defense of Food
01
Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Both dig into nutrition.
Read the summary → - The 4-Hour Body
02
Timothy Ferriss · Health
The 4-Hour Body is Timothy Ferriss's account of a decade of self-experimentation with his own body — tracking every measurable variable of diet, training, sleep, and recovery to find the minimum effective dose of each intervention that produces maximum results.
A kindred health read.
Read the summary → - Intuitive Eating
03
Evelyn Tribole · Health
Intuitive Eating, first published in 1995 and now in its fourth edition, is registered dietitian Evelyn Tribole's framework for disengaging from diet culture and relearning to eat in response to hunger and satiety rather than external rules.
A kindred health read.
Read the summary →
- Why We Sleep
04
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
A kindred health read.
Read the summary → - The Body Keeps the Score
05
Bessel van der Kolk · Psychology
The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.
A kindred health read.
Read the summary → - The Paleo Solution
06
Robb Wolf · Health
The Paleo Solution is Robb Wolf's argument that most chronic disease — obesity, type 2 diabetes, autoimmune conditions, cardiovascular disease — traces back to a mismatch between the foods modern humans eat and the foods our genome evolved to process.
Shares nutrition and metabolic health with Wired to Eat.
Read the summary → - Anticancer: A New Way of Life
07
David Servan-Schreiber · Health
Anticancer is David Servan-Schreiber's account of his own experience with brain cancer, diagnosed when he was thirty-one, and what he learned over fifteen years about the lifestyle and environmental factors that feed or suppress tumor growth.
Both dig into nutrition.
Read the summary → - Bigger Leaner Stronger
08
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Both dig into nutrition.
Read the summary → - Food Rules
09
Michael Pollan · Health
Food Rules is Michael Pollan's shortest and most direct book: sixty-four simple rules for eating, distilled from his longer works and from the accumulated wisdom of food cultures around the world.
Both dig into nutrition.
Read the summary → - How Not to Die
10
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Both dig into nutrition.
Read the summary → - Outlive: The Science and Art of Longevity
11
Outlive: The Science and Art of Longevity
Peter Attia · Health
Peter Attia's Outlive is a book about how most people approach longevity backwards.
Both dig into metabolic health.
Read the summary → - The Cancer Code
12
Jason Fung · Health
The Cancer Code is Jason Fung's case that oncology's dominant paradigm — cancer as a genetic disease driven by somatic mutations — is incomplete and has contributed to fifty years of largely stagnant survival rates for most cancers.
Both dig into metabolic health.
Read the summary →
Books like Wired to Eat: quick answers
What are the best books like Wired to Eat?
The best books like Wired to Eat by Robb Wolf are In Defense of Food by Michael Pollan, The 4-Hour Body by Timothy Ferriss, Intuitive Eating by Evelyn Tribole, Why We Sleep by Matthew Walker, The Body Keeps the Score by Bessel van der Kolk, plus 7 more below. Each was chosen for themes it shares with Wired to Eat, such as nutrition, carbohydrate tolerance, hunger regulation.
What should I read after Wired to Eat?
A natural next read after Wired to Eat is In Defense of Food by Michael Pollan. Both dig into nutrition. Other strong choices are The 4-Hour Body by Timothy Ferriss, Intuitive Eating by Evelyn Tribole, Why We Sleep by Matthew Walker.
What books are similar to Wired to Eat by Robb Wolf?
Wired to Eat centers on nutrition, carbohydrate tolerance, hunger regulation. Books with a similar feel include In Defense of Food by Michael Pollan, The 4-Hour Body by Timothy Ferriss, Intuitive Eating by Evelyn Tribole, Why We Sleep by Matthew Walker, The Body Keeps the Score by Bessel van der Kolk, The Paleo Solution by Robb Wolf — all free to read and chat with on Superbook.
