Books like Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

01

The Happiness Hypothesis

Jonathan Haidt · Psychology

Jonathan Haidt is a social psychologist at NYU who spent the early part of his career studying morality and happiness, and this book — published in 2006, before his work on political psychology brought him wider attention — synthesizes ancient philosophical wisdom with modern psychological research.

02

Flourish: A Visionary New Understanding of Happiness and Well-being

Martin E. P. Seligman · Psychology

Martin Seligman founded the positive psychology movement and published Authentic Happiness in 2002.

03

Learned Optimism: How to Change Your Mind and Your Life

Martin E. P. Seligman · Psychology

Martin Seligman's research career began with learned helplessness — the discovery that animals and humans who experience uncontrollable events generalize the uncontrollability to subsequent situations where control is actually possible, becoming passive even when action would help.

04

10% Happier

Dan Harris · Memoir

10% Happier is Dan Harris's account of discovering meditation after a panic attack live on Good Morning America in 2004 forced him to confront an anxiety problem he'd been managing with cocaine and a punishing work schedule.

05

Mindset: The New Psychology of Success

Carol S. Dweck · Psychology

Carol Dweck's central claim is simple but far-reaching: people hold one of two basic beliefs about their own abilities.

06

100 Things Every Designer Needs to Know About People

Susan Weinschenk · Psychology

Susan Weinschenk is a behavioral scientist and UX consultant, and this book is her translation of cognitive science research into practical guidance for designers.