Health · Similar reads
Books like The China Study
The China Study by T. Colin Campbell is about nutrition, plant-based diet, cancer prevention. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- How Not to Die
01
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Read the summary → - In Defense of Food
02
Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Read the summary → - Bigger Leaner Stronger
03
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Read the summary → - Good Calories, Bad Calories
04
Gary Taubes · Health
Good Calories, Bad Calories is Gary Taubes's five-hundred-page argument that the conventional wisdom on diet and weight — specifically the idea that fat makes you fat and that eating less while exercising more is the path to weight loss — is not only wrong but has been maintained in the face of decades of contradictory evidence.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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