Health · Similar reads
Books like The Diabetes Code
The Diabetes Code by Jason Fung is about insulin resistance, metabolic health, dietary intervention. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Obesity Code
01
Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
Read the summary → - Why We Sleep
02
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - The Omnivore's Dilemma
03
Michael Pollan · Health
The Omnivore's Dilemma is Michael Pollan's investigation into four food chains — industrial, industrial organic, local pastoral, and hunted-and-gathered — organized around the question of what we should eat.
Read the summary → - Breath: The New Science of a Lost Art
04
Breath: The New Science of a Lost Art
James Nestor · Science
Breath is James Nestor's investigation into one of the most basic and overlooked aspects of human health: how we inhale and exhale.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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