Health · Similar reads
Books like The Case Against Sugar
The Case Against Sugar by Gary Taubes is about sugar, obesity, food industry. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Good Calories, Bad Calories
01
Gary Taubes · Health
Good Calories, Bad Calories is Gary Taubes's five-hundred-page argument that the conventional wisdom on diet and weight — specifically the idea that fat makes you fat and that eating less while exercising more is the path to weight loss — is not only wrong but has been maintained in the face of decades of contradictory evidence.
Read the summary → - The Obesity Code
02
Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
Read the summary → - The China Study
- 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - In Defense of Food
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Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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