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Books on Health optimization

Every book on Superbook that explores health optimization, with full summaries and discussion questions.

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2 books
Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

James Nestor
The First 20 Minutes
The First 20 Minutes

The First 20 Minutes

Gretchen Reynolds

Related themes

Ancient practices Biology Breathing Evidence-based fitness Exercise science Fitness myths Human physiology Physical activity
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