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Books on Cognitive therapy

Every book on Superbook that explores cognitive therapy, with full summaries and discussion questions.

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2 books
Learned Optimism: How to Change Your Mind and Your Life
Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life

Martin E. P. Seligman
The Mindful Way Through Depression
The Mindful Way Through Depression

The Mindful Way Through Depression

Mark Williams

Related themes

Depression Emotional regulation Explanatory style Mindfulness Optimism Recovery Resilience
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