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Books on Stress reduction

Every book on Superbook that explores stress reduction, with full summaries and discussion questions.

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4 books
Full Catastrophe Living
Full Catastrophe Living

Full Catastrophe Living

Jon Kabat-Zinn
Getting Things Done
Getting Things Done

Getting Things Done

David Allen
Mindfulness for Beginners

Mindfulness for Beginners

Jon Kabat-Zinn
The Relaxation Response

The Relaxation Response

Herbert Benson

Related themes

Meditation Mind-body medicine Mindfulness Awareness Chronic disease Chronic pain Decision-making Organization
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