Health · Similar reads
Books like The Healing Self
The Healing Self by Deepak Chopra is about self-healing, lifestyle medicine, mind-body connection. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Lifespan: Why We Age—and Why We Don't Have To
01
Lifespan: Why We Age—and Why We Don't Have To
David A. Sinclair · Science
Lifespan opens with a bold claim: aging is not an inevitable feature of biology but a disease — one that can be treated, slowed, and possibly reversed.
Read the summary → - Outlive: The Science and Art of Longevity
02
Outlive: The Science and Art of Longevity
Peter Attia · Health
Peter Attia's Outlive is a book about how most people approach longevity backwards.
Read the summary → - Why We Sleep
03
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - The Body Keeps the Score
04
Bessel van der Kolk · Psychology
The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
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Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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