Health · Similar reads
Books like Intuitive Eating
Intuitive Eating by Evelyn Tribole is about eating disorders, body image, hunger cues. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Body Keeps the Score
01
Bessel van der Kolk · Psychology
The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.
Read the summary → - Tiny Habits: The Small Changes That Change Everything
02
Tiny Habits: The Small Changes That Change Everything
BJ Fogg · Self-help
Tiny Habits is BJ Fogg's distillation of more than two decades of research at Stanford's Behavior Design Lab.
Read the summary → - Lost Connections
03
Johann Hari · Health
Lost Connections is Johann Hari's argument that depression and anxiety are not primarily chemical imbalances in the brain but responses to social and environmental conditions — disconnection from meaningful work, close relationships, the natural world, a secure future, and status that feels deserved.
Read the summary → - Daring Greatly
04
Brené Brown · Health
Daring Greatly is Brené Brown's argument, drawn from twelve years of qualitative research on shame and vulnerability, that the willingness to show up without guarantees — to be seen, to risk failure, to remain open in the presence of uncertainty — is not weakness but the foundation of courage, connection, and meaningful achievement.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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