Health · Similar reads
Books like Exercised
Exercised by Daniel Lieberman is about exercise, evolution, physical activity. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Story of the Human Body
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Daniel Lieberman · Health
The Story of the Human Body is Daniel Lieberman's account of how evolutionary biology can explain the chronic diseases that plague modern populations.
Read the summary → - Spark
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John J. Ratey · Health
Spark is John Ratey's argument, grounded in neuroscience, that aerobic exercise is the single most powerful thing most people can do for their brain.
Read the summary → - The First 20 Minutes
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Gretchen Reynolds · Health
The First 20 Minutes is Gretchen Reynolds's survey of exercise science research, organized around the finding that the greatest health benefits of physical activity come from the first twenty minutes of movement — and that beyond a certain threshold of exercise, health gains plateau or even reverse.
Read the summary → - Born to Run
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Christopher McDougall · Health
Born to Run begins as a personal injury investigation.
Read the summary → - Why Zebras Don't Get Ulcers
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Robert M. Sapolsky · Health
Why Zebras Don't Get Ulcers is Robert Sapolsky's definitive popular account of the biology of stress.
Read the summary → - 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
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