Self-help · Similar reads
Books like The Happiness Trap
The Happiness Trap by Russ Harris is about acceptance, mindfulness, values. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Full Catastrophe Living
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Jon Kabat-Zinn · Health
Full Catastrophe Living is Jon Kabat-Zinn's foundational text on Mindfulness-Based Stress Reduction (MBSR), the eight-week clinical program he developed at the University of Massachusetts Medical School in 1979.
Read the summary → - Radical Acceptance
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Tara Brach · Religion & Spirituality
Tara Brach, a psychologist and Buddhist meditation teacher, wrote Radical Acceptance as a response to what she calls the trance of unworthiness — the pervasive background feeling that something is fundamentally wrong with us, that we are not enough.
Read the summary → - Man's Search for Meaning
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Viktor E. Frankl · Psychology
Man's Search for Meaning is Viktor Frankl's account of his years as a prisoner in Nazi concentration camps, including Auschwitz, and the psychological theory he developed from that experience.
Read the summary → - The Mindful Way Through Depression
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The Mindful Way Through Depression
Mark Williams · Health
The Mindful Way Through Depression is a clinical self-help book by four researchers — Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn — who developed Mindfulness-Based Cognitive Therapy, a treatment program with strong evidence for reducing depression relapse.
Read the summary → - Lost Connections
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Johann Hari · Health
Lost Connections is Johann Hari's argument that depression and anxiety are not primarily chemical imbalances in the brain but responses to social and environmental conditions — disconnection from meaningful work, close relationships, the natural world, a secure future, and status that feels deserved.
Read the summary → - 12 Rules for Life
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Jordan Peterson · Self-help
12 Rules for Life is Jordan Peterson's attempt to distill what clinical psychology, comparative mythology, the Bible, and evolutionary biology say about how to live.
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