Health · Similar reads
Books like Full Catastrophe Living
Full Catastrophe Living by Jon Kabat-Zinn is about mindfulness, stress reduction, chronic pain. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Wherever You Go, There You Are
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Wherever You Go, There You Are
Jon Kabat-Zinn · Health
Wherever You Go, There You Are is Jon Kabat-Zinn's accessible introduction to mindfulness as a way of living rather than a formal therapeutic program.
Read the summary → - Getting Things Done
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David Allen · Self-help
Getting Things Done is David Allen's argument that the main source of stress in modern knowledge work isn't the volume of tasks — it's having commitments that live only in your head.
Read the summary → - 10% Happier
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Dan Harris · Memoir
10% Happier is Dan Harris's account of discovering meditation after a panic attack live on Good Morning America in 2004 forced him to confront an anxiety problem he'd been managing with cocaine and a punishing work schedule.
Read the summary → - Waking Up: A Guide to Spirituality Without Religion
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Waking Up: A Guide to Spirituality Without Religion
Sam Harris · Religion & Spirituality
Waking Up is Sam Harris' argument that the insights of contemplative traditions — particularly Buddhism's claim that the sense of self is an illusion — can be separated from religious metaphysics and investigated directly through meditation and introspection.
Read the summary → - Peace Is Every Step
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Thich Nhat Hanh · Religion & Spirituality
Peace Is Every Step is Thich Nhat Hanh's most accessible work — a short, warmly written invitation to bring mindfulness practice into the texture of daily life.
Read the summary → - 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
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