Self-help · Similar reads
Books like The Willpower Instinct
The Willpower Instinct by Kelly McGonigal is about willpower, self-control, neuroscience. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Willpower: Rediscovering the Greatest Human Strength
01
Willpower: Rediscovering the Greatest Human Strength
Roy Baumeister and John Tierney · Psychology
Willpower is social psychologist Roy Baumeister's synthesis of decades of laboratory research on self-control, translated into practical guidance by science journalist John Tierney.
Read the summary → - Atomic Habits
02
James Clear · Self-help
Atomic Habits is James Clear's framework for how very small changes — habits so minor they seem to make no difference on any given day — compound into remarkable results over months and years.
Read the summary → - The Power of Habit
03
Charles Duhigg · Psychology
The Power of Habit is Charles Duhigg's investigation into why habits exist and how they can be changed.
Read the summary → - Full Catastrophe Living
04
Jon Kabat-Zinn · Health
Full Catastrophe Living is Jon Kabat-Zinn's foundational text on Mindfulness-Based Stress Reduction (MBSR), the eight-week clinical program he developed at the University of Massachusetts Medical School in 1979.
Read the summary → - Tiny Habits: The Small Changes That Change Everything
05
Tiny Habits: The Small Changes That Change Everything
BJ Fogg · Self-help
Tiny Habits is BJ Fogg's distillation of more than two decades of research at Stanford's Behavior Design Lab.
Read the summary → - 12 Rules for Life
06
Jordan Peterson · Self-help
12 Rules for Life is Jordan Peterson's attempt to distill what clinical psychology, comparative mythology, the Bible, and evolutionary biology say about how to live.
Read the summary →
