Memoir · Similar reads
Books like 10% Happier
10% Happier by Dan Harris is about meditation, mindfulness, anxiety. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Waking Up: A Guide to Spirituality Without Religion
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Waking Up: A Guide to Spirituality Without Religion
Sam Harris · Religion & Spirituality
Waking Up is Sam Harris' argument that the insights of contemplative traditions — particularly Buddhism's claim that the sense of self is an illusion — can be separated from religious metaphysics and investigated directly through meditation and introspection.
Read the summary → - Full Catastrophe Living
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Jon Kabat-Zinn · Health
Full Catastrophe Living is Jon Kabat-Zinn's foundational text on Mindfulness-Based Stress Reduction (MBSR), the eight-week clinical program he developed at the University of Massachusetts Medical School in 1979.
Read the summary → - Wherever You Go, There You Are
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Wherever You Go, There You Are
Jon Kabat-Zinn · Health
Wherever You Go, There You Are is Jon Kabat-Zinn's accessible introduction to mindfulness as a way of living rather than a formal therapeutic program.
Read the summary → - Never Finished
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David Goggins · Memoir
Never Finished is David Goggins' follow-up to Can't Hurt Me, continuing his story and philosophy of mental toughness beyond the point where the first book left off.
Read the summary → - The Willpower Instinct
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Kelly McGonigal · Self-help
The Willpower Instinct is based on Kelly McGonigal's popular ten-week science of willpower course at Stanford University's Continuing Studies program.
Read the summary → - A Grief Observed
