Health · Similar reads
Books like Sleep Smarter
Sleep Smarter by Shawn Stevenson is about sleep, recovery, circadian rhythm. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Why We Sleep
01
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - Breath: The New Science of a Lost Art
02
Breath: The New Science of a Lost Art
James Nestor · Science
Breath is James Nestor's investigation into one of the most basic and overlooked aspects of human health: how we inhale and exhale.
Read the summary → - The Power of Full Engagement
03
Jim Loehr and Tony Schwartz · Self-help
The Power of Full Engagement starts from a simple reframe: time is fixed, but energy is not.
Read the summary → - Atomic Habits
04
James Clear · Self-help
Atomic Habits is James Clear's framework for how very small changes — habits so minor they seem to make no difference on any given day — compound into remarkable results over months and years.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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