Health · Similar reads
Books like The 4-Hour Body
The 4-Hour Body by Timothy Ferriss is about body composition, self-experimentation, fat loss. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Bigger Leaner Stronger
01
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Read the summary → - Starting Strength
02
Mark Rippetoe · Health
Starting Strength is Mark Rippetoe's comprehensive manual for barbell training, built around the argument that strength — the ability to produce force against external resistance — is the foundational physical quality from which most other fitness attributes benefit.
Read the summary → - The Obesity Code
03
Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
Read the summary → - The Productivity Project
04
Chris Bailey · Self-help
The Productivity Project emerged from Chris Bailey's year-long self-experiment immediately after graduating from university.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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