Health · Similar reads
Books like The UltraMind Solution
The UltraMind Solution by Mark Hyman is about brain health, nutrition, functional medicine. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Body Keeps the Score
01
Bessel van der Kolk · Psychology
The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.
Read the summary → - Why We Sleep
02
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - How Not to Die
03
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Read the summary → - The Obesity Code
04
Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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