Health · Similar reads
Books like The UltraMind Solution
The best books like The UltraMind Solution are The Body Keeps the Score, Why We Sleep, and How Not to Die. The UltraMind Solution by Mark Hyman is about brain health, nutrition, functional medicine. If that's what drew you in, here are 12 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Body Keeps the Score
01
Bessel van der Kolk · Psychology
The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.
A kindred health read.
Read the summary → - Why We Sleep
02
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Both dig into mental health.
Read the summary → - How Not to Die
03
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Both dig into nutrition.
Read the summary →
- The Obesity Code
04
Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
A kindred health read.
Read the summary → - Anticancer: A New Way of Life
05
David Servan-Schreiber · Health
Anticancer is David Servan-Schreiber's account of his own experience with brain cancer, diagnosed when he was thirty-one, and what he learned over fifteen years about the lifestyle and environmental factors that feed or suppress tumor growth.
Shares nutrition and inflammation with The UltraMind Solution.
Read the summary → - Grain Brain
06
David Perlmutter · Health
David Perlmutter, a board-certified neurologist, argues in Grain Brain that modern carbohydrate consumption — and gluten in particular — is the leading driver of brain disease in the developed world.
Shares brain health and inflammation with The UltraMind Solution.
Read the summary → - Spark
07
John J. Ratey · Health
Spark is John Ratey's argument, grounded in neuroscience, that aerobic exercise is the single most powerful thing most people can do for their brain.
Shares brain health and mental health with The UltraMind Solution.
Read the summary → - The Paleo Solution
08
Robb Wolf · Health
The Paleo Solution is Robb Wolf's argument that most chronic disease — obesity, type 2 diabetes, autoimmune conditions, cardiovascular disease — traces back to a mismatch between the foods modern humans eat and the foods our genome evolved to process.
Shares nutrition and inflammation with The UltraMind Solution.
Read the summary → - Ultraprevention
09
Mark Hyman · Health
Ultraprevention, written by Mark Hyman and Mark Liponis, is an early statement of the functional medicine approach to chronic disease.
Shares nutrition and functional medicine with The UltraMind Solution.
Read the summary → - Bigger Leaner Stronger
10
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Both dig into nutrition.
Read the summary → - Food Rules
11
Michael Pollan · Health
Food Rules is Michael Pollan's shortest and most direct book: sixty-four simple rules for eating, distilled from his longer works and from the accumulated wisdom of food cultures around the world.
Both dig into nutrition.
Read the summary → - In Defense of Food
12
Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Both dig into nutrition.
Read the summary →
Books like The UltraMind Solution: quick answers
What are the best books like The UltraMind Solution?
The best books like The UltraMind Solution by Mark Hyman are The Body Keeps the Score by Bessel van der Kolk, Why We Sleep by Matthew Walker, How Not to Die by Michael Greger, The Obesity Code by Jason Fung, Anticancer: A New Way of Life by David Servan-Schreiber, plus 7 more below. Each was chosen for themes it shares with The UltraMind Solution, such as brain health, nutrition, functional medicine.
What should I read after The UltraMind Solution?
A natural next read after The UltraMind Solution is The Body Keeps the Score by Bessel van der Kolk. A kindred health read. Other strong choices are Why We Sleep by Matthew Walker, How Not to Die by Michael Greger, The Obesity Code by Jason Fung.
What books are similar to The UltraMind Solution by Mark Hyman?
The UltraMind Solution centers on brain health, nutrition, functional medicine. Books with a similar feel include The Body Keeps the Score by Bessel van der Kolk, Why We Sleep by Matthew Walker, How Not to Die by Michael Greger, The Obesity Code by Jason Fung, Anticancer: A New Way of Life by David Servan-Schreiber, Grain Brain by David Perlmutter — all free to read and chat with on Superbook.
