Health · Similar reads
Books like In Defense of Food
In Defense of Food by Michael Pollan is about nutrition, food politics, eating culture. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Omnivore's Dilemma
01
Michael Pollan · Health
The Omnivore's Dilemma is Michael Pollan's investigation into four food chains — industrial, industrial organic, local pastoral, and hunted-and-gathered — organized around the question of what we should eat.
Read the summary → - Bigger Leaner Stronger
02
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Read the summary → - How Not to Die
03
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Read the summary → - Eating Animals
04
Jonathan Safran Foer · Health
Eating Animals began as a project to understand what food Foer would feed his newborn son.
Read the summary → - The China Study
- 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
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