Books like The Emotional Life of Your Brain

01

Thinking, Fast and Slow

Daniel Kahneman · Psychology

Thinking, Fast and Slow is Daniel Kahneman's account of the two cognitive systems that govern human thought.

A kindred psychology read.

02

The Body Keeps the Score

Bessel van der Kolk · Psychology

The Body Keeps the Score is Bessel van der Kolk's account of four decades spent studying and treating trauma, from Vietnam veterans at the VA in the 1970s to survivors of childhood abuse, accidents, and domestic violence.

Both dig into neuroscience.

03

Behave: The Biology of Humans at Our Best and Worst

Robert M. Sapolsky · Science

Behave is Robert Sapolsky's attempt to explain why humans do what they do — the violence, the altruism, the tribalism, the heroism — by working through every layer of biology that contributes to a single act.

Both dig into neuroscience.

04

Incognito: The Secret Lives of the Brain

David Eagleman · Psychology

David Eagleman is a neuroscientist at Stanford who argues that the conscious self is a late, small, and largely uninformed participant in the brain's activity.

Both dig into neuroscience.

05

Stumbling on Happiness

Daniel Gilbert · Psychology

Daniel Gilbert is a Harvard psychologist whose central finding, after decades of studying affective forecasting, is that humans are systematically wrong about what will make them happy.

Both dig into well-being.

06

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson · Psychology

Rick Hanson is a neuropsychologist and meditation teacher, and this book is his attempt to explain why wellbeing is so hard to sustain and what the brain science suggests you can do about it.

Shares neuroscience and mindfulness with The Emotional Life of Your Brain.

07

Mindsight: The New Science of Personal Transformation

Daniel J. Siegel · Psychology

Mindsight is Daniel Siegel's case that humans have a distinct capacity he calls "mindsight" — the ability to sense and shape one's own mental processes and to perceive the inner lives of others.

Shares neuroscience and mindfulness with The Emotional Life of Your Brain.

08

Phantoms in the Brain: Probing the Mysteries of the Human Mind

V. S. Ramachandran and Sandra Blakeslee · Psychology

V.

Shares neuroscience and brain plasticity with The Emotional Life of Your Brain.

09

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff · Psychology

Kristin Neff makes a claim that many readers initially resist: treating yourself with the same kindness you'd offer a good friend in distress is not self-indulgence, weakness, or an obstacle to high performance.

Shares well-being and mindfulness with The Emotional Life of Your Brain.

10

The Future of Happiness

Amy Blankson · Self-help

The Future of Happiness tackles a question that most positive psychology books sidestep: how do you cultivate well-being in an environment designed to capture your attention and monetize your anxiety?

Shares well-being and mindfulness with The Emotional Life of Your Brain.

11

The Willpower Instinct

Kelly McGonigal · Self-help

The Willpower Instinct is based on Kelly McGonigal's popular ten-week science of willpower course at Stanford University's Continuing Studies program.

Shares neuroscience and mindfulness with The Emotional Life of Your Brain.

12

A General Theory of Love

Thomas Lewis, Fari Amini, and Richard Lannon · Psychology

A General Theory of Love is a 2000 book by three psychiatrists at the University of California, San Francisco — Thomas Lewis, Fari Amini, and Richard Lannon — who set out to explain love scientifically without stripping it of its significance.

Both dig into neuroscience.