Health · Similar reads
Books like The Sleep Revolution
The Sleep Revolution by Arianna Huffington is about sleep, health, productivity. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- Why We Sleep
01
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - The Circadian Code
02
Satchin Panda · Health
Satchin Panda is a professor at the Salk Institute and one of the leading researchers in circadian biology — the science of how biological processes in every cell follow a roughly 24-hour clock.
Read the summary → - Lifespan: Why We Age—and Why We Don't Have To
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Lifespan: Why We Age—and Why We Don't Have To
David A. Sinclair · Science
Lifespan opens with a bold claim: aging is not an inevitable feature of biology but a disease — one that can be treated, slowed, and possibly reversed.
Read the summary → - Outlive: The Science and Art of Longevity
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Outlive: The Science and Art of Longevity
Peter Attia · Health
Peter Attia's Outlive is a book about how most people approach longevity backwards.
Read the summary → - 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
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Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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