Health · Similar reads
Books like Food Rules
Food Rules by Michael Pollan is about nutrition, food culture, eating habits. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- In Defense of Food
01
Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Read the summary → - The Omnivore's Dilemma
02
Michael Pollan · Health
The Omnivore's Dilemma is Michael Pollan's investigation into four food chains — industrial, industrial organic, local pastoral, and hunted-and-gathered — organized around the question of what we should eat.
Read the summary → - How Not to Die
03
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Read the summary → - The Good Gut
04
Justin Sonnenburg · Health
Justin Sonnenburg is a microbiologist at Stanford who studies the gut microbiome, and The Good Gut is his attempt to translate that research into something useful for non-scientists.
Read the summary → - 80/20 Running
05
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
06
Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
Read the summary →
