Health · Similar reads
Books like The Paleo Solution
The Paleo Solution by Robb Wolf is about ancestral diet, nutrition, metabolic health. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- In Defense of Food
01
Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Read the summary → - The 4-Hour Body
02
Timothy Ferriss · Health
The 4-Hour Body is Timothy Ferriss's account of a decade of self-experimentation with his own body — tracking every measurable variable of diet, training, sleep, and recovery to find the minimum effective dose of each intervention that produces maximum results.
Read the summary → - Why We Sleep
03
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - Born to Run
04
Christopher McDougall · Health
Born to Run begins as a personal injury investigation.
Read the summary → - Breath: The New Science of a Lost Art
05
Breath: The New Science of a Lost Art
James Nestor · Science
Breath is James Nestor's investigation into one of the most basic and overlooked aspects of human health: how we inhale and exhale.
Read the summary → - 80/20 Running
06
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary →
