Health · Similar reads
Books like The Paleo Solution
The best books like The Paleo Solution are In Defense of Food, The 4-Hour Body, and Why We Sleep. The Paleo Solution by Robb Wolf is about ancestral diet, nutrition, metabolic health. If that's what drew you in, here are 12 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- In Defense of Food
01
Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Both dig into nutrition.
Read the summary → - The 4-Hour Body
02
Timothy Ferriss · Health
The 4-Hour Body is Timothy Ferriss's account of a decade of self-experimentation with his own body — tracking every measurable variable of diet, training, sleep, and recovery to find the minimum effective dose of each intervention that produces maximum results.
A kindred health read.
Read the summary → - Why We Sleep
03
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
A kindred health read.
Read the summary →
- Born to Run
04
Christopher McDougall · Health
Born to Run begins as a personal injury investigation.
A kindred health read.
Read the summary → - Breath: The New Science of a Lost Art
05
Breath: The New Science of a Lost Art
James Nestor · Science
Breath is James Nestor's investigation into one of the most basic and overlooked aspects of human health: how we inhale and exhale.
A kindred health read.
Read the summary → - Anticancer: A New Way of Life
06
David Servan-Schreiber · Health
Anticancer is David Servan-Schreiber's account of his own experience with brain cancer, diagnosed when he was thirty-one, and what he learned over fifteen years about the lifestyle and environmental factors that feed or suppress tumor growth.
Shares nutrition and inflammation with The Paleo Solution.
Read the summary → - The UltraMind Solution
07
Mark Hyman · Health
The UltraMind Solution is Mark Hyman's argument that most mental and cognitive problems — depression, anxiety, ADHD, brain fog, memory decline — are not primarily psychiatric disorders but symptoms of underlying physical imbalances.
Shares nutrition and inflammation with The Paleo Solution.
Read the summary → - Wired to Eat
08
Robb Wolf · Health
Wired to Eat is Robb Wolf's follow-up to The Paleo Solution, updated with new research on hunger neuroscience and a more individualized framework for dietary carbohydrate.
Shares nutrition and metabolic health with The Paleo Solution.
Read the summary → - Bigger Leaner Stronger
09
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Both dig into nutrition.
Read the summary → - Food Rules
10
Michael Pollan · Health
Food Rules is Michael Pollan's shortest and most direct book: sixty-four simple rules for eating, distilled from his longer works and from the accumulated wisdom of food cultures around the world.
Both dig into nutrition.
Read the summary → - Grain Brain
11
David Perlmutter · Health
David Perlmutter, a board-certified neurologist, argues in Grain Brain that modern carbohydrate consumption — and gluten in particular — is the leading driver of brain disease in the developed world.
Both dig into inflammation.
Read the summary → - How Not to Die
12
Michael Greger · Health
How Not to Die is Michael Greger's systematic argument that the fifteen leading causes of death in the United States are largely preventable through diet and lifestyle change.
Both dig into nutrition.
Read the summary →
Books like The Paleo Solution: quick answers
What are the best books like The Paleo Solution?
The best books like The Paleo Solution by Robb Wolf are In Defense of Food by Michael Pollan, The 4-Hour Body by Timothy Ferriss, Why We Sleep by Matthew Walker, Born to Run by Christopher McDougall, Breath: The New Science of a Lost Art by James Nestor, plus 7 more below. Each was chosen for themes it shares with The Paleo Solution, such as ancestral diet, nutrition, metabolic health.
What should I read after The Paleo Solution?
A natural next read after The Paleo Solution is In Defense of Food by Michael Pollan. Both dig into nutrition. Other strong choices are The 4-Hour Body by Timothy Ferriss, Why We Sleep by Matthew Walker, Born to Run by Christopher McDougall.
What books are similar to The Paleo Solution by Robb Wolf?
The Paleo Solution centers on ancestral diet, nutrition, metabolic health. Books with a similar feel include In Defense of Food by Michael Pollan, The 4-Hour Body by Timothy Ferriss, Why We Sleep by Matthew Walker, Born to Run by Christopher McDougall, Breath: The New Science of a Lost Art by James Nestor, Anticancer: A New Way of Life by David Servan-Schreiber — all free to read and chat with on Superbook.
