Health · Similar reads
Books like The Primal Blueprint
The Primal Blueprint by Mark Sisson is about ancestral health, nutrition, fitness. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The 4-Hour Body
01
Timothy Ferriss · Health
The 4-Hour Body is Timothy Ferriss's account of a decade of self-experimentation with his own body — tracking every measurable variable of diet, training, sleep, and recovery to find the minimum effective dose of each intervention that produces maximum results.
Read the summary → - In Defense of Food
02
Michael Pollan · Health
In Defense of Food opens with seven words that amount to a quiet provocation: Eat food.
Read the summary → - Born to Run
03
Christopher McDougall · Health
Born to Run begins as a personal injury investigation.
Read the summary → - Bigger Leaner Stronger
04
Michael Matthews · Health
Bigger Leaner Stronger is Michael Matthews's practical guide to building a lean, muscular physique through evidence-based strength training and flexible dieting.
Read the summary → - Why We Sleep
05
Matthew Walker · Science
Why We Sleep is Matthew Walker's attempt to do for sleep what no amount of public health messaging has managed: make people genuinely afraid of what they're losing.
Read the summary → - 80/20 Running
06
Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
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