Health · Similar reads
Books like The Complete Guide to Fasting
The Complete Guide to Fasting by Jason Fung is about fasting, insulin resistance, obesity. If that's what drew you in, here are 6 books that share its DNA — each summarized on Superbook, and ready to chat with in the app.
- The Obesity Code
01
Jason Fung · Health
The Obesity Code is Jason Fung's argument that obesity is a hormonal disease, not a behavioral one, and that the treatment follows from that understanding.
Read the summary → - The Circadian Code
02
Satchin Panda · Health
Satchin Panda is a professor at the Salk Institute and one of the leading researchers in circadian biology — the science of how biological processes in every cell follow a roughly 24-hour clock.
Read the summary → - Good Calories, Bad Calories
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Gary Taubes · Health
Good Calories, Bad Calories is Gary Taubes's five-hundred-page argument that the conventional wisdom on diet and weight — specifically the idea that fat makes you fat and that eating less while exercising more is the path to weight loss — is not only wrong but has been maintained in the face of decades of contradictory evidence.
Read the summary → - The China Study
- 80/20 Running
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Matt Fitzgerald · Health
80/20 Running is Matt Fitzgerald's evidence-based argument that the most common mistake recreational runners make is training too hard, too often.
Read the summary → - Anatomy of an Epidemic
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Robert Whitaker · Health
Anatomy of an Epidemic is Robert Whitaker's investigation into a paradox: as the use of psychiatric medication in the United States has increased dramatically over the past half-century, the number of people on disability due to mental illness has risen in parallel.
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